The Vancouver Sun has published a mini brochure that outlines a 13-week training schedule for both walkers and runners. If you'd like one sent to your office, call Lou, local 4948.
To join the Capilano Faculty Association Sun Run team and have your registration paid for by the CFA. just follow the instructions on the right side of this page.

For general information about the 10 km event, why not chat with one of last year's teammates; from left to right they are: Graham Cook, George Nikolov, Mary Ciccone. Allen Zhu, Efrat El-Hanany, John Wilson, Christopher Pearson, Ruth Scheuing, Cam Sylvester, Carlos Reyes, and Gordon Rudolph. Missing from the photo is Dawn Moore.
The Vancouver Sun's 28th annual run takes place April 15, 2012. Early registration deadline is February 17.